Terms of Use

Midlife Perimenopause Chat — A Perimenopause Health Information Resource

Effective Date: June 18, 2026

Last Updated: June 18, 2026

Operated by the site owner of Midlife Perimenopause Chat | Alabama, United States

1. INTRODUCTION & ACCEPTANCE OF TERMS

These Terms of Use (“Terms”) are a legally binding agreement between you (“User”) and the site owner of Midlife Perimenopause Chat(“Site”). By accessing or using the Site in any way, you confirm that you are at least 18 years old, have read these Terms, and agree to be bound by them. If you do not agree, do not use the Site. The site owner may update these Terms at any time by posting a revised version; your continued use after posting constitutes acceptance.

2. DEFINITIONS

• “Site” — the Midlife Perimenopause Chat website and all associated pages, features, and content.
• “Content” — all text, articles, graphics, photos, videos, audio, data, and other materials published on the Site.
• “User” — any individual who accesses or uses the Site.
• “Site Owner” — the individual who owns, operates, and is solely responsible for Midlife Millennial Momma.
• “Personal Data” — information that identifies or could reasonably identify you as an individual.
• “AI-Assisted Content” — Content drafted, researched, or refined in whole or in part with an AI tool, prior to human review and approval by the Site Owner.
• “Affiliate Link” — a link that may earn the Site Owner a commission if you make a qualifying purchase or action through it.
• “UGC” (User-Generated Content) — any text, comment, or material submitted by a User through an interactive feature on the Site.

3. MEDICAL DISCLAIMER

All Content on this Site is provided for general informational and educational purposes only. Nothing here constitutes medical advice, diagnosis, treatment, or the practice of any licensed health profession, and no doctor-patient or other professional relationship is created by your use of this Site. Consult a licensed healthcare provider — including, as appropriate, your primary care physician, OB-GYN, endocrinologist, or other specialist — before making any decisions about your health, symptoms, medications, hormonal therapies, or treatment plans. Perimenopause affects individuals differently; general information on this Site may not apply to your specific circumstances.

The site owner expressly disclaims all liability arising from any User’s reliance on any Content on this Site for any health-related decision. You assume full responsibility for all risks associated with your use of this Site. No representations or warranties — express, implied, or statutory — are made that the Content is accurate, complete, current, or appropriate for your individual health situation.

4. ARTIFICIAL INTELLIGENCE (AI) USE DISCLOSURE

AI tools are sometimes used on this Site to assist with drafting, research, and organization of Content. AI is a writing aid, not a replacement for the site owner’s editorial judgment. No content is autonomously published by an AI — every piece of Content is personally read, evaluated, and approved by the site owner before it goes live.

AI-Assisted Content is subject to the same Medical Disclaimer in Section 3 and does not constitute medical advice, clinical guidance, or diagnosis. AI tools used in this process have no access to your medical history or personal circumstances, and nothing on this Site — regardless of how it was drafted — creates any professional, medical, or advisory relationship between you and the site owner.

5. AFFILIATE & SPONSORED CONTENT DISCLOSURE

This Site may participate in affiliate marketing programs. Some links are Affiliate Links; if you click one and make a qualifying purchase, the site owner may earn a commission at no additional cost to you. Affiliate Links will be disclosed where practicable. From time to time, this Site may also publish sponsored content — content that has been compensated by a third-party brand — which will be clearly labeled (e.g., “Sponsored” or “Paid Partnership”). These disclosures are made in compliance with the Federal Trade Commission’s (FTC) guidelines on endorsements and testimonials (16 C.F.R. Part 255).

All opinions on this Site are those of the site owner and are not dictated by any brand or affiliate partner. The inclusion of an Affiliate Link or sponsored post does not constitute a medical endorsement or clinical recommendation. Health-related products or services discussed here remain subject to the Medical Disclaimer in Section 3; always consult a qualified healthcare provider before purchasing or using any such product.

6. INTELLECTUAL PROPERTY

All Content and materials on the Site — including text, graphics, photographs, logos, trademarks, and design elements (collectively, “Proprietary Materials”) — are the exclusive property of Midlife Perimenopause Chat or its licensors and are protected by U.S. and international copyright, trademark, and other intellectual property laws. You are granted a limited, non-exclusive, non-transferable, revocable license to access and use the Site for personal, non-commercial purposes only. Without the site owner’s prior written consent, you may not reproduce, distribute, modify, create derivative works from, reverse-engineer, commercially exploit, or use the Midlife Perimenopause Chat or Midlife Millennial Momma name or trademarks in any way that implies endorsement or affiliation. Unauthorized use may result in civil and/or criminal liability.

7. DMCA COPYRIGHT TAKEDOWN POLICY

This Site respects the intellectual property rights of others. In accordance with the Digital Millennium Copyright Act of 1998 (17 U.S.C. § 512), the site owner will respond expeditiously to valid copyright infringement notices and will remove or disable access to infringing content where appropriate. Users determined to be repeat infringers may have their access terminated. To submit a DMCA takedown notice, contact the site owner via the Contact Us page on this Site. Your notice must include:

1. A physical or electronic signature of the copyright owner or authorized representative;
2. Identification of the copyrighted work claimed to be infringed;
3. Identification of the allegedly infringing material and its location on the Site (e.g., a URL);
4. Your contact information (name, address, phone number, and email);
5. A statement of good-faith belief that the use is not authorized by the copyright owner, its agent, or the law; and
6. A statement, under penalty of perjury, that the notice is accurate and you are authorized to act on the copyright owner’s behalf.

To submit a counter-notice for content removed in error, contact the site owner via the Contact Us page with your name, address, signature, identification of the removed material, a good-faith statement that removal was a mistake, and consent to the jurisdiction of the applicable federal district court.

8. PRIVACY POLICY

This Site collects information you voluntarily provide (such as your name, email address, and any health-related information submitted through forms, surveys, or community features), as well as technical and usage data automatically collected when you visit (such as IP address, browser type, pages viewed, and clickstream data). Cookie and tracking data are also collected, as described in Section 9. By using the Site, you consent to these data practices.

This Site does not sell, rent, or trade your personal information. Data may be shared only with trusted service providers who assist in operating the Site (bound by confidentiality), as required by law or court order, or in connection with a sale or transfer of the Site. Data is used to operate and improve the Site, respond to inquiries, send communications you have opted into, and comply with legal obligations. Commercially reasonable security measures are in place, but no transmission or storage method is completely secure. Data is retained only as long as necessary to fulfill the purposes for which it was collected. This Site does not knowingly collect information from children under 13, in compliance with the Children’s Online Privacy Protection Act (COPPA); if such data is discovered, it will be promptly deleted. California residents may have additional rights under the California Consumer Privacy Act (CCPA) and California Privacy Rights Act (CPRA), including the right to know, delete, and opt out of the sale of personal information (this Site does not sell personal information).

To exercise your privacy rights — including access, correction, deletion, or opt-out of communications — please reach out via the Contact Us page on this Site. Verifiable requests will be responded to within thirty (30) days or as required by law.

9. COOKIE POLICY

This Site uses cookies — small text files placed on your device — to enable core functionality (strictly necessary cookies, which cannot be disabled), remember your preferences (functional cookies), analyze Site traffic (analytics cookies, including Google Analytics), and serve relevant advertising (marketing cookies). Third-party providers such as Google Analytics set their own cookies; to opt out, visit tools.google.com/dlpage/gaoptout. You may manage or disable non-essential cookies through your browser settings, the Site’s cookie consent tool (where available), or opt-out tools such as the Digital Advertising Alliance (optout.aboutads.info) or the Network Advertising Initiative (optout.networkadvertising.org). Disabling certain cookies may impair Site functionality.

10. USER CONDUCT & PROHIBITED USES

By using this Site, you agree to conduct yourself in a lawful and respectful manner. You are solely responsible for any content you submit through interactive features. You may not use this Site to:

• Post content that is false, misleading, defamatory, obscene, harassing, hateful, or otherwise objectionable;
• Impersonate any person or entity, including posing as a healthcare professional;
• Violate any applicable local, state, national, or international law or regulation;
• Scrape, harvest, or extract data using automated tools without written consent;
• Attempt unauthorized access to the Site, its servers, or databases;
• Introduce malware, viruses, or other harmful code;
• Advertise or solicit commercial activity without prior written authorization.

The site owner reserves the right, in her sole discretion, to remove content, restrict access, or terminate accounts for violations, without prior notice or liability.

11. USER-GENERATED CONTENT

By submitting UGC through any interactive feature on this Site, you grant the site owner a non-exclusive, royalty-free, perpetual, irrevocable, worldwide license to use, display, reproduce, modify, publish, and distribute that content on the Site and in related materials. You represent that you own or have the rights to submit the content and that it does not infringe any third-party rights. UGC must not contain false or defamatory statements, harassment, hate speech, content that violates third-party rights, unauthorized commercial solicitation, or medical advice directed at other Users. The site owner may remove or decline to publish any UGC in her sole discretion.

The site owner does not pre-screen all UGC and does not endorse or assume responsibility for User submissions. UGC reflects only the views of the submitting User. Any health-related UGC is subject to the Medical Disclaimer in Section 3 and should not be relied upon as professional advice. To report objectionable UGC, contact the site owner via the Contact Us page on this Site.

12. THIRD-PARTY LINKS & CONTENT

This Site may contain links to third-party websites provided for convenience only. The site owner has no control over third-party sites and expressly disclaims all responsibility for their content, privacy policies, or practices. No link constitutes an endorsement, sponsorship, or recommendation of any linked site, its operators, or any products, services, or treatments offered therein — including those related to perimenopause management. Reliance on third-party content is at your own risk. Always consult a qualified healthcare provider before using any product or service discussed or linked on this Site.

13. LIMITATION OF LIABILITY

THE SITE AND ALL CONTENT, FEATURES, AND SERVICES ARE PROVIDED ON AN “AS IS” AND “AS AVAILABLE” BASIS WITHOUT WARRANTY OF ANY KIND. TO THE FULLEST EXTENT PERMITTED BY APPLICABLE LAW, THE SITE OWNER EXPRESSLY DISCLAIMS ALL WARRANTIES, EXPRESS, IMPLIED, STATUTORY, OR OTHERWISE, INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, TITLE, AND NON-INFRINGEMENT, AND DOES NOT WARRANT THAT THE SITE WILL BE UNINTERRUPTED, ERROR-FREE, OR FREE OF HARMFUL COMPONENTS. IN NO EVENT SHALL THE SITE OWNER OF MIDLIFE MILLENNIAL MOMMA, HER REPRESENTATIVES, CONTRACTORS, AGENTS, OR LICENSORS BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY, OR PUNITIVE DAMAGES — INCLUDING LOSS OF PROFITS, DATA, GOODWILL, PERSONAL INJURY, OR PROPERTY DAMAGE — ARISING FROM YOUR USE OF OR INABILITY TO USE THE SITE OR ITS CONTENT, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THE SITE OWNER’S TOTAL CUMULATIVE LIABILITY SHALL NOT EXCEED THE GREATER OF (A) AMOUNTS PAID BY YOU TO USE THE SITE IN THE PRECEDING TWELVE (12) MONTHS, OR (B) ONE HUNDRED DOLLARS (USD $100.00).

ALL HEALTH-RELATED USE OF THIS SITE AND RELIANCE ON ITS CONTENT IS ENTIRELY AT YOUR OWN RISK. The site owner expressly disclaims all liability for any harm — physical, psychological, emotional, or financial — arising from any User’s reliance on health-related Content on this Site. Some jurisdictions do not allow certain warranty exclusions or damage limitations; in such jurisdictions, liability is limited to the maximum extent permitted by law.

14. INDEMNIFICATION

To the fullest extent permitted by law, you agree to defend, indemnify, and hold harmless the site owner of Midlife Perimenopause Chat and her representatives, contractors, agents, licensors, successors, and assigns from and against any claims, liabilities, damages, costs, and expenses (including reasonable attorneys’ fees) arising from your use of the Site, your violation of these Terms, your violation of any applicable law or third-party right, any content you submit to the Site, or any health-related decision you make in reliance on Site Content. This obligation survives termination of these Terms.

15. GOVERNING LAW & DISPUTE RESOLUTION

These Terms are governed by the laws of the State of Alabama, without regard to conflict of law principles. Before initiating any formal legal proceeding, you agree to first contact the site owner via the Contact Us page on this Site with a written description of your claim; the site owner will attempt in good faith to resolve the matter within thirty (30) days. For unresolved disputes, you and the site owner agree to submit exclusively to the jurisdiction of the state and federal courts located in Alabama.

BINDING ARBITRATION: ANY DISPUTE THAT CANNOT BE RESOLVED INFORMALLY SHALL BE RESOLVED BY BINDING INDIVIDUAL ARBITRATION ADMINISTERED BY THE AMERICAN ARBITRATION ASSOCIATION (AAA) UNDER ITS CONSUMER ARBITRATION RULES, CONDUCTED IN ALABAMA OR BY TELEPHONE/VIDEOCONFERENCE. THIS DOES NOT APPLY TO SMALL CLAIMS OR CLAIMS FOR INJUNCTIVE RELIEF TO PROTECT INTELLECTUAL PROPERTY. TO THE FULLEST EXTENT PERMITTED BY LAW, YOU AND THE SITE OWNER AGREE THAT ALL PROCEEDINGS SHALL BE CONDUCTED ON AN INDIVIDUAL BASIS ONLY — NOT AS A CLASS, COLLECTIVE, OR REPRESENTATIVE ACTION — AND YOU WAIVE ANY RIGHT TO PARTICIPATE IN A CLASS ACTION LAWSUIT OR CLASS-WIDE ARBITRATION.

16. CHANGES TO THESE TERMS

The site owner may modify these Terms at any time by posting a revised version with an updated “Last Updated” date. Your continued use of the Site after changes are posted constitutes your acceptance; if you do not agree to the revised Terms, stop using the Site.

17. CONTACT INFORMATION

For questions about these Terms, privacy requests (use subject line: “Privacy Request — Midlife Millennial Momma”), or content concerns (use subject line: “Content Concern — Midlife Millennial Momma”), please reach out via the Contact Us page on this Site. The site owner is based in Alabama, United States, and will respond to verifiable requests within thirty (30) days or as required by applicable law.

Midlife Perimenopause Chat— Terms of Use

Effective Date: June 18, 2026  |  Last Updated: June 18, 2026

Copyright © 2026 Midlife Perimenopause Chat. All Rights Reserved.